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Blueberry Jam
A classic, rich jam that lets the blueberries shine. No pectin needed. Ingredients 2 cups fresh or frozen blueberries ¾ cup sugar (adjust to taste) 1 tbsp lemon juice 1 tsp lemon zest (optional) Instructions Add blueberries, sugar, and…
Chia pudding – high protein
A creamy, naturally sweet pudding packed with protein, fiber, and omega-3s. Great for breakfast or post-workout. Ingredients 2 tbsp chia seeds 1 cup high-protein milk (fairlife, soy, or dairy) ½ cup Greek yogurt (plain or vanilla) 1 scoop…
Blueberry salsa – sweet and tangy
A sweet-savory twist that pairs well with grilled meats or chips. Ingredients 1½ cups fresh blueberries ¼ cup finely diced red onion 1 jalapeño, minced (optional) 2 tbsp chopped cilantro Juice of 1 lime Pinch of salt 1 tsp honey…