Chia pudding – high protein

A creamy, naturally sweet pudding packed with protein, fiber, and omega-3s. Great for breakfast or post-workout.

Ingredients

• 2 tbsp chia seeds
• 1 cup high-protein milk (fairlife, soy, or dairy)
• ½ cup Greek yogurt (plain or vanilla)
• 1 scoop protein powder (vanilla works best)
• 1–2 tsp maple syrup or honey
• ½ tsp vanilla extract
• Optional toppings: fresh blueberries, granola, almond butter

Instructions

1. In a bowl or jar, whisk together milk, yogurt, protein powder, maple syrup, and vanilla.
2. Stir in chia seeds.
3. Let sit 5 minutes, stir again to prevent clumping.
4. Refrigerate for at least 2 hours (overnight is best).
5. Top and serve.

Notes

• Adjust thickness with more milk if needed
• Keeps 3–4 days refrigerated